Cranberries – a unique super fruit
I’ve had a love affair with cranberries for the longest time,
not just because they taste delicious, but because they are so good for us, as
well. And when I was fortunate enough to go and see an Ocean Spray cranberry
harvest in North America a few years ago, this just made me even more
passionate about these crimson-coloured berries. With their refreshing
sweet-tart flavour and unique, proven health benefits, I know cranberries are a
good thing to be addicted to.
Native to North America, you can buy cranberries in New
Zealand (and around the world) in a variety of preserved forms. Look for Ocean
Spray Craisins (dried cranberries), Cranberry Classic juice, Cranberry Jelly,
or Whole Cranberry Sauce (which is a bit like jam). There’s even a great ‘trail
mix’ studded with Craisins and this is something
I love to nibble on, as a healthy snack.
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| Seeing an Ocean Spray cranberry harvest first-hand was a remarkable experience. |
For many years now, I have been using cranberry
products in the recipes I create for my cookbooks and magazine columns, and in
my own home kitchen. I find cranberries are super versatile and can be used for
cooking both sweet and savoury meals, baking, and for making different drinks. Cranberry
Classic juice makes a delicious base for cocktails, mocktails, and fruit
smoothies. Plus, Craisins are a great ingredient for creating foodie gifts too
– think cranberry cakes, Craisin truffles, festive fudge, and jars of relish.
As far as the ‘good for you’ claims go: I have talked to the experts and cranberries truly are a nutrient dense super-fruit. They are full of polyphenols, which are antioxidants that provide many health benefits and may help protect our bodies against heart disease and other diseases. Cranberries are fat-free and cholesterol-free, preservative-free, and a good source of fibre and vitamins. Plus, for good measure, they simply taste great!
And here’s another bonus: clinical research shows that
cranberries contain unique properties that help prevent certain bad bacterial
from attaching to cells in the body and causing infections. Regular intake of
cranberry juice (a 240ml glass or more per day) can maintain urinary tract
health and help to prevent urinary tract infection and inflammation. Sorry to
mention this here, but it is important – and this is soothing news for those in
need.
Ocean Spray Craisins contain double the antioxidants and the
same amount of sugar as leading brands of raisins. A third of a cup of Craisins
is equal to a serving of fruit, so I find eating Craisins is a great way to
increase my daily fruit intake. I sprinkle them on my muesli or porridge in the
morning for breakfast, which is a delightfully tasty way to start the day.
Many fruits lose some of their health benefits when
cooked. But it’s interesting to note that the important healthy properties of
cranberries survive the cooking process. This makes the cranberry a stand-out
ingredient and great for use in all sorts of different recipes.
I love to add Craisins to everything from breakfast
cereals and baking to salads and stews. Apart from being a tasty addition to
cakes, scones, brownies, and cookies, they’re great in chicken stuffing, burger
patties, chutney, and salsas, too, to name but a few suggestions. Cranberries
are a very versatile ingredient that can punctuate any dish with a deliciously
healthy twist. I know you’ll love experimenting with your own cranberry
creations. Here are some tips and a favourite recipe of mine to help get you
started.
Some festive ideas using
cranberries:
·
Serve Cranberry Sauce beside roast
turkey or ham.
·
Add some brandy to Cranberry Sauce
and use to glaze ham on the bone.
·
Add dried cranberries to
traditional turkey stuffing. Or to nut roast (for a vegetarian option).
·
Add Craisins to fruit mince to
make Christmas mince pies.
·
Include dried cranberries in your
favourite Christmas cake recipe for a change. Simply substitute Craisins,
measure for measure, for a portion of other dried fruit, such as raisins,
sultanas, or currants.
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| Little Chocolate, Carrot, Craisin Cakes |
Little Chocolate,
Carrot, Craisin Cakes
Makes 12
2 large eggs
3/4 cup caster sugar
3/4 cup grape seed oil
2 1/2 cup firmly packed grated carrot (3-4 medium carrots)
1/2 cup Ocean Spray® Craisins® Blueberry flavoured dried cranberries
2/3 cup all purpose flour
1/3 cup cocoa powder
2 tsp ground cinnamon
1 tsp baking powder
1 tsp baking soda (bicarbonate of soda)
Extra 1/2 cup Ocean Spray® Craisins® blueberry flavoured,
to decorate
Chocolate Cream Cheese Topping:
2 tbsp cocoa powder
2 tbsp Ocean
Spray® Cranberry Blueberry juice, boiling hot
250g cream cheese, at room temperature
1/2 cup icing sugar (confectioners sugar), sifted
1 Heat oven to 180°C (160°C fan bake) or 350°F. Spray 12 standard muffin
tins or 150ml-capacity cake tins with oil. Place eggs, sugar and oil in a bowl
and beat for 1 minute until creamy. Stir in grated carrot and Craisins.
2 Sift flour, cocoa, cinnamon, baking powder and soda over the carrot
mixture and stir to combine.
3 Spoon mixture into prepared tins, dividing evenly. Bake for 30 minutes
or until a skewer inserted in the centre of one cake comes out clean. Remove to
cool in tins then turn out.
4 To make Chocolate Cream Cheese Topping, first combine cocoa and juice
and stir to form a smooth paste. Beat cream cheese until smooth then beat in
icing sugar and cocoa mixture. Spread or pipe topping over cooled cakes and top
each with a few Craisins, to decorate.
Recipe and photographs ©copyright Julie Le Clerc 2012





